Anger Management and Managing Your Pressure With Colour Therapy

Introduction

This 2 days’ workshop offers a powerful blend of cognitive training in anger management and color therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. Anger is a universal experience. Research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This workshop is to help give you and your organization that edge. It is also much more than a stress management program. The color personality principles and color therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

How Will You Benefit

Upon completion of this programme, the participants will be able to :

• Recognize how anger affects the body, mind, and behavior
• Control their emotions when faced with other peoples’ anger
• Learn to break old patterns and replace them with a model for assertive anger
• Define stress, including its positive and negative aspects
• Identify different sources of stress in their lives
• Find out their current stress level
• Handle workplace stress tactically by using color therapy
• Discover their identity color or personal ‘ Life Color’ and its characteristics
• Setting life goal with color

Who Should Attend

This program is suitable for Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors

Methodology

This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities.

Module