“BUST THE STRESS” Stress Management




  • Overcoming Work Overload – And Bringing Joy Back Into Life.
  • Understand what stress is so you can quickly target the important sources for early attention.
  • Manage the stress that comes with work overload and how to win back control.
  • Regain control over your time and be more effective and productive in your work.
  • Taking the Stress Out of Working Relationships.
  • Improve your working relationships and learn how to work with powerful people while fairly defending your rights.
  • Learn how to perform well under pressure, relax when under unavoidable stress and eliminate background irritations that contribute to stress levels.
  • From Negative Thinking to Self-Confidence.
  • Develop a positive and self-confident outlook on life by learning to overcome the negative thinking that accompanies, and sometimes even causes, the experience of stress.
  • Finding Real Job Satisfaction.
  • Identify the things that give deep meaning to you at work so you can protect the sense of job fulfilment.

How Will You Benefit

Upon completion of this programme, the participants will be able to :

  • Understand stress
  • Pin-point the sources of stress in your life
  • Cope with work overload
  • Survive problem jobs
  • Work successfully with powerful people
  • Reduce co-worker and team stress
  • Manage performance stress
  • Reduce stress with rational thinking
  • Build defences against stress, and;
  • Avoid or recover from burnout

Who Should Attend

This program is suitable for Non-Executives & Executives


This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities.


  • Module 1: Understand Stress
  • Module 2: What Kill People..is NOT STRESS
  • Module 3: Symptoms of Stress
  • Module 4: Effects of Stress
  • Module 5: Strategy of Stress
  • Module 6: Positive Action
  • Module 7: Work Life Balance

Fee: RM 1,300 per pax

Loyalty Points: 1300 Points

Duration: 2 Days

Note: In-house course is available. Request it HERE


Rina Baha

Rina Baha is a Certified Trainer HRDF, Certified Professional Image Consultant and an Internationally Certified Colour Consultant from ByFerial Training & Image Consulting, Australia, Akademi Perunding Imej Profesional Sdn Bhd (APIP) and SWET Advancement Centre Sdn Bhd, Malaysia. She conduct training related to Professional Grooming, Business & Social Etiquette, Office Management & Secretarial Skills, Mindset & Behavioral Transformation Programs for Management and Non Management, Entrepreneurs, Enrichment Programs for Students, Teenagers, Children and other Professional soft skills programs. She is a Certified Trainer and as an Image Consultant since 2011. Her clientele are private individual,
professional associations, government agencies, universities and with major corporate players in the country. She has vast experience in the Office Management, Administration and Secretarial profession whereby she spent 24 years working with The New Straits Time Press (M) Berhad, Arab Malaysian Berhad, Park May Berhad, Faber Group Berhad and Khazanah Nasional Berhad. A Diploma holder in Human Resource Management from Institute of Human Resource Management (MIHRM), an Executive Secretaryship diploma from Stamford College, a Professional Learning Facilitator by Take Charge Learning Facilitator System, Certified Trainer by HRDF, Certified Skin Care Product Trainer from Nu Skin Malaysia and an Internationally Certified Laughter Yoga Leader. Her personal view, a good trainer needs to be motivated, possessed a good energy level and enthusiastic. Often it is hard to explain to people something that is very practical and visual so you have to mix demonstrating as well as verbal explanation. Patience is a virtue as everybody learns differently. Be fun and passionate to train individuals.





Download the course contents and registration form HERE: