Sale!

Managing Stress

RM1,000.00

 Managing-Stress-HRDF-Trainings

Introduction:

Unrelenting phone calls, countless projects, meetings, piles of files, too much to do. Stop!

It is time to spend 2 days pampering yourself in a self-reflection spa, a complete training program that guides participants towards better stress management, enhanced self-esteem and techniques for staying consistently positive at work.

How Will You Benefit

To help participants to:-

  • Understand the study of stress and its impact
  • List tactics for successful time management
  • Explain how to prioritize and determine what is really important
  • Demonstrate techniques for interacting well with difficult people
  • Employ physical and mental techniques for coping with stress
  • Develop reachable goals
  • Begin implementing goals created during the session

Who Should Attend

This course is suitable for Project teams, Executives, Managers and Individuals.

Methodology

This stimulating program will maximize understanding and learning through the interactive lectures, discussions, group presentations, physical exercises and demonstrations, case studies.

Module

  • STRESS! WHAT IS IT AND WHY IT HAPPENS?
    • Reasons & Causes for Stress to Take Place
    • Brief History of Stress Study
    • Self-Diagnostic Tool to Determine Stressors
  • MINDSET AND ATTITUDE TOWARDS STRESS
    • Establishing a High Degree of Self-Awareness & Self-Regulation
    • Identifying Self-Sabotaging Behaviours and Choices
    • Developing New Habits to Replace Poor Ones
  • STRESS REMOVAL FROM THE PHYSICAL ENVIRONMENT
    • Relationship between Ergonomics and Stress
    • Managing Clutter
    • Establishing a Healthy and Conducive Physical Work Environment: 5S Methodology
    • Managing Distractions
  • 5 MENTAL TECHNIQUES FOR HANDLING STRESS
    • Avoiding a Stressful Situation and Unnecessary Stressful Situations
    • Reducing Importance of an Event
    • Reducing Uncertainty
    • Tapping into Imagery
    • Positives Thoughts and Meditation
  • PHYSICAL THERAPY & NUTRITION
    • Physical Exercises to Reduce Short-Term Stress
    • Breathing Techniques
    • Basic Nutrition and Healty Diet: for Maximum Productivity
  • CHECK-OUT: PRESCRIPTION FOR SUCCESS
    • Goals and Methods Selection to Combat Stress to Return to Work Rejuvenated

Fee: RM 1,000 per pax

Loyalty Points: 1000 Points

Duration: 2 Days

Note: In-house course is available. Request it HERE

Trainer

Michael Xavier A/L Francis Xavier

Biodata:
A full time freelance professional development consultant, Michael Xavier Francis Xavier currently trains people from all walks of life. His 12 years background in the service industry has given him valuable experience in dealing with people from different backgrounds and cultures. He has served in several well-established service organizations and has held various managerial positions. He was the District 51 International Toastmaster Champion in Public Speaking in the year 2000, and represented Malaysia, Singapore, Indonesia, Thailand and Hong Kong in the International Inter-District Public Speaking Competition held in Miami, United States of America in 2008. He was also the District 51 Evaluation Speech Contest Champion in the same year. He is no novice to Toastmaster International, having won several awards from them.