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Time Anger and Stress Management with Colour Theraphy

RM1,100.00

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Introduction

This 2 days workshop offers a powerful blend of cognitive training in time, anger and stress management using colour therapy relaxation techniques to enhance resilience in the most challenging circumstances. Time is essence, and we always complain the lack of time to complete endless tasks in our lives. The key success towards a great time management is learning how to prioritize, delegate and letting go. Anger is a universal experience. Research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This workshop is to help give you and your organization that edge. It is also much more than a stress management programme. The colour personality principles and colour therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

 How Will You Benefit

Upon completion of this programme, the participants will be able to:

  • Prioritize effectively and learn the art of delegation
  • Categorize tasks based on importance and relevancy
  • Recognize how anger affects the body, mind, and behavior
  • Control their emotions when faced with other peoples’ anger
  • Learn to break old patterns and replace them with a model for assertive anger
  • Define stress, including its positive and negative aspects
  • Identify different sources of stress in their lives
  • Find out their current stress level
  • Handle workplace stress tactically by using colour therapy
  • Discover their identity colour or personal ‘Life Colour’ and its characteristics
  • Setting life goal with colour

Who Should Attend

This course is suitable for Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors

Methodology

This is a highly interactive training programme, whereby participants are to gain the learning points through experiential activities.

Module

  • INTRODUCTION TO STRESS AND ANGER
  • THE ABC MODEL OF STRESS AND ANGER
  • INTRODUCTION TO COLOUR PSYCHOLOGY
  • INTRODUCTION TO COLOUR THERAPY
  • COLOUR THERAPY THROUGH SEVEN SENSES
  • HOW GOOD IS YOUR TIME MANAGEMENT NOW?
  • OBJECTIVES AND GOALS
  • EVALUATE CURRENT USAGE OF TIME
  • ORGANIZING YOUR WORK
  • MANAGING MEETINGS
  • DELEGATION

Fee: RM 1,100 per pax

Loyalty Points: 1100 Points

Duration: 2 Days

Note: In-house course is available. Request it HERE

Trainer

Evelyn Leong Chia Wai

Biodata:
Evelyn Leong is a professional trainer, mentor, motivator, public speaker, colour therapist and stress management expert. She is also an author of books related to colour personalities and colour therapy, such as ‘COLOURZWORK for You’. Her wide exposure in Hospitality Management, Customer Focus Management, People Management; Business English and Bahasa Malaysia Communication enabled her to become an excellent trainer, mentor, motivator and public speaker in these fields. Evelyn’s courses include Anger Management, What Your Handwriting Style Reveals About You, De-Stress with Balloon Colour, Creating a Passionate and Winning Team, Stress Management With Colour Therapy, Telephone Skill Training, Coaching Skill Training and Attracting What You Want Using Colour Visualization.