Stress Management With Colour Therapy

Introduction

This 1 day workshop is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and color therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. It is also much more than a stress management programmed. The color personality principles and color therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

Objective

Upon completion of this program, the participants will be able to:

Define stress, including its positive and negative aspects

Identify different sources of stress in their lives

Find out their current stress level

Handle workplace stress tactically by using color therapy

Discover their identity color or personal ‘ Life Color’ and its characteristics

Setting life goal with color

Who Should Attend

This course is suitable for Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors

Methodology

This is a highly interactive training programmed, whereby participants are to gain the learning points through experiential activities.

Module

• INTRODUCTION TO STRESS
  • Definitions Of Stress
  • What Causes Stress
  • Positive And Negative Aspects Of Stress
  • How Our Body Reacts To Stress
  • How Are You Coping With Stress – Individual Self-Assessment
  • Life Event Questionnaire
  • Identifying Your Stress Symptoms
  • Dealing With Stress
• INTRODUCTION TO COLOUR PSYCHOLOGY
  • Effect Of Colors On Us
  • What Are The Colors You Are Applying Now
  • What Your Color Says About You
  • Life Color And Calculation
  • Setting Goals With Colors
• INTRODUCTION TO COLOR THERAPY
  • Introduction Of Color Therapy
  • Chakra System
  • Blockages And Out Of Sync Negative Qualities
  • Diagnosing Color Imbalance ng Your Stress Symptoms
  • Dealing With Stress
• MANAGING STRESS VIA SEVEN SENSES
  • Tuning The Sense Of Hearing
  • Tuning The Sense Of Taste
  • Tuning The Sense Of Touch
  • Tuning The Sense Of Sight
  • Tuning The Sense Of Smell
  • Tuning The Sense Of Equilibrium
  • Tuning The Sense Of Intuition